Debra Kakert 5x1000m/2:00r row
5,000m
Meters
25:29.8
Time
2:32.9
Pace
269
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 35:29.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 97 |
October 28, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 5,000m | 2:32.9 | 98 | 636 | 23 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 24 | |
| r1,548m |
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Workout Graph
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