Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:45.5
Time
2:34.5
Pace
273
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 37:45.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 100 |
October 29, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,000m | 2:34.5 | 95 | 626 | 23 | |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 24 | |
| r: 3:00 | 513m | |||||
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 23 | |
| r: 3:00 | 496m | |||||
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 24 | |
| r: 3:00 | 522m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 23 | |
| r: 3:00 | 528m | |||||
| r2,059m |
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Workout Graph
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