Debra Kakert 3x750m/1:00r row
2,250m
Meters
11:32.9
Time
2:33.9
Pace
120
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 14:32.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 99 |
November 02, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,250m | 2:33.9 | 96 | 629 | 24 | |
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 23 | |
| 3:47.7 | 750m | 2:31.8 | 100 | 644 | 25 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 25 | |
| r518m |
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Workout Graph
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