Debra Kakert 4x6:00/3:00r row
4,841
Meters
24:00.0
Time
2:28.7
Pace
265
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 101 |
November 19, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,841 | 2:28.7 | 106 | 666 | 23 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 23 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 24 | |
| r1,876 |
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Workout Graph
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