Debra Kakert 3x2000m/3:00r row
6,000
Meters
30:30.1
Time
2:32.5
Pace
326
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 39:30.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 99 |
November 21, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,000 | 2:32.5 | 99 | 639 | 23 | |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 625 | 23 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 23 | |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 24 | |
| r1,556 |
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Workout Graph
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