Debra Kakert 3000m row
3,000
Meters
16:20.6
Time
2:43.4
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 100 |
November 27, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 158 | 22 |
| 3:23.1 | 600 | 2:49.2 | 72 | 548 | 31 | 22 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 32 | 22 |
| 3:10.3 | 1,800 | 2:38.5 | 88 | 602 | 31 | 24 |
| 3:06.4 | 2,400 | 2:35.3 | 93 | 621 | 32 | 24 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 32 | 22 |
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Workout Graph
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