Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:48.0
Time
2:34.8
Pace
270
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 37:48.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 99 |
December 01, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,000 | 2:34.8 | 94 | 624 | 23 | |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 24 | |
| r: 3:00 | 533 | |||||
| 7:47.5 | 1,500 | 2:35.8 | 92 | 618 | 23 | |
| r: 3:00 | 489 | |||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 23 | |
| r: 3:00 | 480 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 | |
| r: 3:00 | 467 | |||||
| r1,969 |
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Workout Graph
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