Debra Kakert v1000m/2:30r...5 row
9,000
Meters
46:17.4
Time
2:34.3
Pace
489
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,044 |
| Overall Time | 58:47.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 100 |
December 05, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.4 | 9,000 | 2:34.3 | 95 | 627 | 22 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | |
| r: 2:30 | 423 | |||||
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 23 | |
| r: 2:30 | 420 | |||||
| 15:45.3 | 3,000 | 2:37.5 | 89 | 608 | 22 | |
| r: 2:30 | 418 | |||||
| 10:31.2 | 2,000 | 2:37.8 | 89 | 606 | 23 | |
| r: 2:30 | 391 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 23 | |
| r: 2:30 | 392 | |||||
| r2,044 |
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Workout Graph
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