Debra Kakert v1000m/3:00r...8 row
8,000m
Meters
40:49.9
Time
2:33.1
Pace
431
Calories
| Rest Distance | 4,032m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:04:49.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1525 |
| Drag Factor | 99 |
December 09, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 8,000m | 2:33.1 | 97 | 635 | 23 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| r: 3:00 | 550m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | |
| r: 3:00 | 510m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | |
| r: 3:00 | 486m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | |
| r: 3:00 | 441m | |||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | |
| r: 3:00 | 499m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | |
| r: 3:00 | 498m | |||||
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 22 | |
| r: 3:00 | 509m | |||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 24 | |
| r: 3:00 | 539m | |||||
| r4,032m |
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Workout Graph
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