Debra Kakert 5000m row
5,000m
Meters
25:38.4
Time
2:33.8
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 100 |
December 10, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.4 | 5,000m | 2:33.8 | 96 | 630 | 23 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 23 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 24 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 24 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 24 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 23 |
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Workout Graph
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