Debra Kakert 20:00 row
3,855m
Meters
20:00.0
Time
2:35.6
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 100 |
December 26, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 23 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 24 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 23 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 24 |
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Workout Graph
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