Debra Kakert 30:00 row
5,537m
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 89 |
January 04, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,537m | 2:42.5 | 82 | 580 | 24 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 25 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 |
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Workout Graph
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