Debra Kakert 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 87 |
January 05, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 23 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 24 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 |
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Workout Graph
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