Debra Kakert 6x1500m/2:00r row
9,000m
Meters
49:17.5
Time
2:44.3
Pace
477
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,951m |
| Overall Time | 1:01:17.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 89 |
January 07, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.5 | 9,000m | 2:44.3 | 79 | 571 | 22 | |
| 7:50.6 | 1,500m | 2:36.8 | 91 | 612 | 22 | |
| 7:31.4 | 1,500m | 2:30.4 | 103 | 653 | 23 | |
| 8:07.1 | 1,500m | 2:42.3 | 82 | 581 | 22 | |
| 8:19.8 | 1,500m | 2:46.6 | 76 | 560 | 22 | |
| 8:42.0 | 1,500m | 2:54.0 | 66 | 528 | 22 | |
| 8:46.7 | 1,500m | 2:55.5 | 65 | 522 | 22 | |
| r1,951m |
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Workout Graph
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