Debra Kakert 4x2000m/4:00r row
8,000m
Meters
43:02.0
Time
2:41.3
Pace
424
Calories
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 59:02.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 90 |
January 08, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.0 | 8,000m | 2:41.3 | 83 | 586 | 22 | |
| 10:20.3 | 2,000m | 2:35.0 | 94 | 623 | 24 | |
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 22 | |
| 10:32.2 | 2,000m | 2:38.0 | 89 | 605 | 23 | |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 22 | |
| r2,605m |
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Workout Graph
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