Debra Kakert 4x1500m/1:00r row
6,000m
Meters
32:04.7
Time
2:40.3
Pace
319
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 36:04.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 90 |
January 10, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 6,000m | 2:40.3 | 85 | 591 | 22 | |
| 7:45.3 | 1,500m | 2:35.1 | 94 | 622 | 24 | |
| 7:56.6 | 1,500m | 2:38.8 | 87 | 600 | 23 | |
| 8:07.7 | 1,500m | 2:42.5 | 81 | 580 | 22 | |
| 8:15.1 | 1,500m | 2:45.0 | 78 | 567 | 22 | |
| r689m |
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Workout Graph
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