Debra Kakert 3x8:00/4:00r row
4,548
Meters
24:00.0
Time
2:38.3
Pace
244
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 89 |
January 13, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,548 | 2:38.3 | 88 | 603 | 23 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 24 | |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 24 | |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 21 | |
| r1,984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.