Debra Kakert 4x3000m/2:00r row
12,000m
Meters
1:09:03.9
Time
2:52.6
Pace
631
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,275m |
| Overall Time | 1:17:03.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1685 |
| Drag Factor | 89 |
January 14, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.9 | 12,000m | 2:52.6 | 68 | 534 | 21 | |
| 15:24.3 | 3,000m | 2:34.0 | 96 | 629 | 23 | |
| 16:08.4 | 3,000m | 2:41.4 | 83 | 586 | 23 | |
| 19:50.5 | 3,000m | 3:18.4 | 45 | 454 | 20 | |
| 17:40.7 | 3,000m | 2:56.7 | 63 | 518 | 22 | |
| r1,275m |
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Workout Graph
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