Debra Kakert 3x1500m/2:00r row
4,500m
Meters
23:04.5
Time
2:33.8
Pace
245
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 29:04.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 89 |
January 16, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 4,500m | 2:33.8 | 96 | 630 | 22 | |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 24 | |
| 7:28.6 | 1,500m | 2:29.5 | 105 | 660 | 23 | |
| 8:15.5 | 1,500m | 2:45.1 | 78 | 567 | 21 | |
| r1,012m |
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Workout Graph
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