Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:14.8
Time
2:31.4
Pace
273
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 37:14.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 88 |
January 17, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 5,000m | 2:31.4 | 101 | 646 | 23 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 23 | |
| r: 3:00 | 510m | |||||
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 23 | |
| r: 3:00 | 492m | |||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 | |
| r: 3:00 | 542m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| r: 3:00 | 488m | |||||
| r2,032m |
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Workout Graph
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