Debra Kakert 6x1000m/1:00r row
6,000m
Meters
31:01.6
Time
2:35.1
Pace
324
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 37:01.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 88 |
January 18, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 6,000m | 2:35.1 | 94 | 622 | 24 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 23 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 25 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 25 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 22 | |
| r925m |
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Workout Graph
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