Debra Kakert 3x2000m/3:00r row
6,000m
Meters
32:03.4
Time
2:40.2
Pace
319
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 41:03.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 99 |
January 20, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 6,000m | 2:40.2 | 85 | 592 | 22 | |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 24 | |
| 10:35.2 | 2,000m | 2:38.8 | 87 | 600 | 23 | |
| 11:09.3 | 2,000m | 2:47.3 | 75 | 557 | 22 | |
| r1,520m |
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Workout Graph
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