Debra Kakert 11x300m/2:00r row
3,300m
Meters
17:24.4
Time
2:38.2
Pace
176
Calories
| Rest Distance | 3,748m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 39:24.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 107 |
January 25, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 3,300m | 2:38.2 | 88 | 603 | 22 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 24 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 24 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 25 | |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 20 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 22 | |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 25 | |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 24 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 24 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 22 | |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 24 | |
| 2:06.6 | 300m | 3:31.0 | 37 | 428 | 18 | |
| r3,748m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.