Debra Kakert 5x1500m/1:30r row
7,500m
Meters
38:34.3
Time
2:34.2
Pace
408
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,639m |
| Overall Time | 46:04.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
January 28, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 7,500m | 2:34.2 | 95 | 627 | 22 | |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 23 | |
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 23 | |
| 7:35.4 | 1,500m | 2:31.8 | 100 | 644 | 23 | |
| 8:06.2 | 1,500m | 2:42.0 | 82 | 582 | 22 | |
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 23 | |
| r1,139m |
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Workout Graph
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