Debra Kakert 2x12:00/6:00r row
4,770m
Meters
24:00.0
Time
2:30.9
Pace
262
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 108 |
January 29, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,770m | 2:30.9 | 102 | 650 | 23 | |
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 24 | |
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 23 | |
| r2,079m |
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Workout Graph
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