Debra Kakert 5x4:00/3:00r row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 116 |
February 06, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 23 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| r2,513m |
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Workout Graph
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