Debra Kakert 4x1000m/3:00r row
4,000m
Meters
19:53.8
Time
2:29.2
Pace
221
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 31:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 105 |
February 19, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,000m | 2:29.2 | 105 | 662 | 23 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 23 | |
| r2,116m |
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Workout Graph
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