Debra Kakert 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 105 |
February 22, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 24 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 25 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 25 |
| 12:00.0 | 585m | 2:33.8 | 96 | 630 | 22 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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