Debra Kakert 3x1000m/2:00r row
3,000m
Meters
14:38.9
Time
2:26.4
Pace
165
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:38.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 106 |
February 27, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,000m | 2:26.4 | 111 | 683 | 24 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | |
| r1,014m |
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Workout Graph
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