Debra Kakert 5x750m/2:00r row
3,750m
Meters
19:24.0
Time
2:35.2
Pace
205
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 29:24.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 105 |
March 02, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 3,750m | 2:35.2 | 94 | 622 | 22 | |
| 4:43.1 | 750m | 3:08.7 | 52 | 479 | 18 | |
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 25 | |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 24 | |
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 24 | |
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 23 | |
| r1,562m |
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Workout Graph
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