Debra Kakert 3x10:00/4:00r row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
322
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 105 |
March 05, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 23 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 24 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 24 | |
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 23 | |
| r2,067m |
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Workout Graph
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