Debra Kakert 3x6:00/4:00r row
3,674m
Meters
18:00.0
Time
2:26.9
Pace
203
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 110 |
March 08, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,674m | 2:26.9 | 110 | 679 | 24 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 | |
| r2,025m |
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Workout Graph
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