Debra Kakert 5000m row
5,000m
Meters
25:22.6
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 105 |
March 11, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.6 | 5,000m | 2:32.2 | 99 | 641 | 23 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 21 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 24 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 27 |
| 5:21.5 | 4,000m | 2:40.7 | 84 | 589 | 23 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 23 |
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Workout Graph
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