Debra Kakert 4x750m/1:00r row
3,000m
Meters
14:40.0
Time
2:26.6
Pace
165
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 18:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 108 |
March 12, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 23 | |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 23 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 23 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 24 | |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 24 | |
| r709m |
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Workout Graph
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