Debra Kakert v2:00/2:00r...5 row
2,854m
Meters
14:00.0
Time
2:27.1
Pace
156
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 106 |
March 13, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,854m | 2:27.1 | 110 | 677 | 23 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 299m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 330m | |||||
| r1,648m |
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Workout Graph
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