Debra Kakert 3x5:00/2:00r row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 105 |
March 17, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 24 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| r1,001m |
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Workout Graph
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