Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
277
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 36:23.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 103 |
March 19, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 501m | |||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 24 | |
| r: 3:00 | 418m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | |
| r: 3:00 | 484m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 514m | |||||
| r1,917m |
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Workout Graph
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