Debra Kakert 8x500m/1:00r row
4,000m
Meters
19:49.1
Time
2:28.6
Pace
218
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 27:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 105 |
March 20, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 23 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 24 | |
| r1,396m |
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Workout Graph
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