Debra Kakert 30:11 row
5,854m
Meters
30:11.0
Time
2:34.6
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 105 |
March 27, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,854m | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 30:11.0 | 20m | 4:35.0 | 17 | 357 | 8 |
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Workout Graph
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