Debra Kakert 4x750m/1:00r row
3,000m
Meters
14:53.8
Time
2:28.9
Pace
163
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 18:53.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 106 |
March 31, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 24 | |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 24 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 24 | |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 24 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 24 | |
| r692m |
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Workout Graph
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