Debra Kakert 6x1000m/2:00r row
6,000m
Meters
30:33.4
Time
2:32.7
Pace
325
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 42:33.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 105 |
April 03, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 6,000m | 2:32.7 | 98 | 637 | 22 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 23 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 23 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 22 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 23 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 24 | |
| r1,873m |
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Workout Graph
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