Debra Kakert v1:40/0:20r...10 row
3,390m
Meters
17:00.0
Time
2:30.4
Pace
183
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 105 |
April 02, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,390m | 2:30.4 | 103 | 653 | 22 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 23 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 23 | |
| r: 0:20 | 57m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 21 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 24 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 24 | |
| r: 0:20 | 55m | |||||
| r502m |
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Workout Graph
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