Debra Kakert 8x3:00/1:00r row
4,633m
Meters
24:00.0
Time
2:35.4
Pace
249
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 98 |
April 23, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,633m | 2:35.4 | 93 | 620 | 22 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 21 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 20 | |
| r1,186m |
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Workout Graph
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