Debra Kakert 4x500m/2:00r row
2,000m
Meters
9:59.7
Time
2:29.9
Pace
107
Calories
Rest Distance | 1,384m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,384m |
Overall Time | 17:59.7 |
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 24 |
Stroke Count | 439 |
Drag Factor | 102 |
April 25, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 24 | |
2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | |
2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | |
2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | |
2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | |
r1,384m |
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Workout Graph
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