Debra Kakert 4x500m/2:00r row

2,000m

Meters

9:59.7

Time

2:29.9

Pace

107

Calories

Rest Distance1,384m
Rest Time8:00.0
Overall Distance3,384m
Overall Time17:59.7
Average Watts104
Calories Per Hour657
Stroke Rate24
Stroke Count439
Drag Factor102

April 25, 2022 18:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:59.7 2,000m 2:29.9 104 657 24
2:33.4 500m 2:33.4 97 633 23
2:28.5 500m 2:28.5 107 667 24
2:25.7 500m 2:25.7 113 689 25
2:32.0 500m 2:32.0 100 643 25
r1,384m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.