Debra Kakert 2x15:00/4:00r row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
305
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 38:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 98 |
April 24, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 25 | |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 26 | |
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 25 | |
| r1,375m |
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Workout Graph
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