Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:50.3
Time
2:35.0
Pace
270
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 37:50.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 98 |
April 27, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.3 | 5,000m | 2:35.0 | 94 | 623 | 23 | |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 23 | |
| r: 3:00 | 439m | |||||
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 24 | |
| r: 3:00 | 478m | |||||
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 22 | |
| r: 3:00 | 475m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | |
| r: 3:00 | 500m | |||||
| r1,892m |
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Workout Graph
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