Debra Kakert 5x3:00/2:00r row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
171
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 108 |
April 29, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r1,830m |
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Workout Graph
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