Debra Kakert 4x5:00/3:00r row
3,954m
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 103 |
May 14, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 23 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | |
| r2,001m |
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Workout Graph
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