Debra Kakert 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 124 |
May 18, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 24 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 23 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 25 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 24 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 26 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 25 |
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Workout Graph
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