Debra Kakert 14x1:00/1:00r row
2,737m
Meters
14:00.0
Time
2:33.4
Pace
146
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 91 |
May 20, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,737m | 2:33.4 | 97 | 633 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 5 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r2,258m |
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Workout Graph
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